Tired of canceling plans due to bellyaches, feeling like you have no control over your bowels, unable to fit into your jeans because of that "6 months preggo” type of bloat, and frustrated over not knowing which foods you’ll be able to eat today?

I feel you friend.

Perhaps you feel like you're in a constant battle with your body. You're dealing with persistent symptoms that just won't go away. Maybe you feel like you’ve tried all the things and yet nothing seems to work.

The overwhelming and conflicting health information that’s out there can leave you feeling lost and unsure of where to even begin — (is coffee bad for me? should I be on a plant-based diet? do I need to avoid oxalates? who should practice intermittent fasting?)….Trust me, we've all been there - desperately turning to Dr. Google for answers.

All you want is to wake up feeling refreshed, have normal bowels, and confidently say yes to social plans without worry. But right now, it feels like a distant dream, something that will never happen. You've been dealing with these issues for what seems like forever.

So if this sounds like your story, you've come to the right place. At Jannika Rask Functional Nutrition, we understand what you're going through. We specialize in helping people like you find relief and regain control over their health.

I personally struggled with a range of symptoms — all of which were connected.

For the majority of my 20’s, I was out of alignment in body and mind. I lived with chronic anxiety for 6 years which led to an imbalanced microbiome, a leaky gut diagnosis, candida overgrowth, hormone imbalance, and painful recurrent UTI’s that led to a vicious cycle of antibiotics and infections.

My body was sending me signals but I was ignoring them. I was super bloated and tired after meals and desperately tried to hide the “food baby” that made me look 6 months pregnant.

I was also mentally fatigued, irritable and disconnected. The smallest thing would cause me to react. I simply wasn’t myself anymore.

So I eliminated entire food groups and went on a strict diet only to feel worse. 

After 3 days of keeling over stomach pain, I finally got the help I needed. I was placed on a rigorous supplement protocol — altogether I was taking 12 different supplements(!!) — and while I started to feel better, I soon realized there was so much more to healing than taking pills. 

The real healing began when I started working on the fundamentals — eating the right foods for me, sitting down for meals and practicing mindful eating, working on my mindset, managing stress daily, prioritizing sleep, and rebuilding my lifestyle so that I was engaging in practices and activities that supported my body, mind and spirit.

Over the course of a few months my body came back into balance. My digestive system began working optimally, my mood balanced, and the cravings, fatigue, anxiety, infections, and bloat vanished.

I got my energy back and started feeling more like me.

I help individuals who are struggling with debilitating digestive issues, transform their health.

Digestive issues can have a profound impact on every facet of life. Uncomfortable symptoms can make simple daily activities challenging. Mentally, the constant worry and anxiety about food choices and the fear of triggering symptoms can be overwhelming. Emotionally, the frustration, embarrassment, and isolation caused by digestive problems can take a toll on one's self-esteem and overall happiness.

As a coach who has personally navigated and overcome my own gut issues, I understand the toll it can take, and I am here to provide support, guidance, and practical strategies to help you regain your health, vitality, and joy.

When you embark on this journey, you open the door to a multitude of transformative changes. The benefits of healing the gut extend far beyond physical health — more energy, healthier skin, increased productivity, newfound sense of balance, more confidence in food choices, healthier relationship with food, more intimacy, a greater sense of connection with others, more fun with friends.

The traditional medical model isn’t working because it’s focused on sick care rather than preventative care. 

And now we’re having to navigate healing in a wellness industry that’s dangling shiny supplements, magic pills, and trendy powders that promise the world. This quick-fix mentality is pushing many practitioners to offer generic one-size-fits-all protocols that simply don’t work for majority of the population. 

My vision for the future of healthcare is one in which…

• individuals are empowered to take control of their health

• preventative care is the industry standard

• whole-body health is the norm rather than the exception

• practitioners work alongside clients and patients as collaborative and therapeutic partners 

• pharmaceutical medication is the last resort vs the first line of defence

• And above all, that individuals are treated with compassion 

What sets me apart from other practitioners and nutrition counselors is my commitment to providing an individualized and compassionate level of care that’s tailored to your unique needs. Having personally experienced the feeling of being dismissed by a doctor, I am dedicated to ensuring that no one that walks through my door goes through that. Through education and sustainable strategies, I empower individuals to take ownership of their health. As your therapeutic partner, I strive to be the ally I wish I had during my own health crisis, ensuring that you feel heard, seen, and understood. 

With my guidance, you will develop a deeper connection with your body, feel more confident in your choices, and experience improved well-being in body, mind and spirit. I wholeheartedly believe that every single body can heal, and I would be honored to show you the way.

Jannika Rask is a NYC-based Certified Functional Nutrition Counselor with a focus on gut and digestive health. With a background in integrative health and functional nutrition, Jannika’s approach combines evidence-based science with root-cause resolution for effective counseling. Through a therapeutic partnership and a systems-based approach that takes into account the interconnectedness of every system in the body, Jannika’s individualized level of care helps clients understand the pathway to their symptoms and how to overcome them.

Through her signature coaching program, Jannika helps clients restore and maintain digestive function through diet and lifestyle shifts. Jannika is passionate about whole-body health and is excited to be part of this new paradigm that’s shifting emphasis away from sick care and toward preventative care. Her introduction to holistic health was sparked when her younger brother was diagnosed with Ulcerative Colitis and and is in part what motivated her to get involved with the Crohn’s & Colitis Foundation. 

When she isn’t working with clients, you can finder Jannika whipping up mouthwatering meals, scouring vintage stores for unique home goods, and hosting al fresco dinners with friends.

Bio-Individuality

My approach to nutrition embraces the power of individuality. No two individuals are the same, and I fervently believe that a one-size-fits-all approach cannot yield sustainable results. By delving into the unique biochemistry, genetic predispositions, and lifestyle factors of each individual, I take into consideration each client's specific needs, goals, and preferences when developing personalized nutritional plans.

Root Cause Approach

Traditional approaches to healthcare often focus solely on symptom management and quick fixes, rather than addressing the underlying imbalances in the body. At Jannika Rask Functional Nutrition, we understand that true healing lies in identifying and addressing the root causes that may be contributing to your symptoms.

food is medicine

Functional nutrition acts as the foundation for our methodology, recognizing that food is not just a source of sustenance, but also a powerful tool for healing. We believe that the foods we consume play a significant role in determining our overall health and well-being. By tailoring a personalized nutrition plan based on your specific needs, we can address nutrient deficiencies, remove potentially harmful foods, and introduce therapeutic foods that support your body's innate healing mechanisms.

balance on & off the plate

In my coaching practice, I adopt a comprehensive and integrated approach, encompassing all facets of your life. This entails directing our attention not only towards dietary concerns, but also towards other vital aspects, such as physical fitness, self-care, and the environment within your home. By taking this holistic approach, I aim to create a balanced and harmonious lifestyle that addresses every aspect of your well-being.

systems-based

I recognize that no bodily system stands alone. Our systems are intricately connected, forming a complex web of interactions. When there is digestive dysfunction, it can have far-reaching effects on other systems. Therefore, it is crucial to be cognizant of these interconnections in order to address the root causes and restore balance to the body. Understanding and nurturing these links is essential for achieving optimal health and vitality.

I am more than just a Nutrition Counselor who’s passionate about helping people heal their gut.

(i’m a multi-passionate woman!)

ROOT CAUSE ANALYSIS + CUSTOM WELLNESS PLAN

This package includes 2x 90-min deep-dive Root Cause Analysis calls, a 12-16 week personalized wellness plan with nutrition, supplement and lifestyle recommendations for you based on your unique health concerns, needs and goals + a follow up call half-way through the program. This is for the person who is confident in their ability to implement a plan without any hand-holding or ongoing support. This is for you if you’re good at following a plan and staying consistent.

SIGNATURE 1:1 VIP NUTRITION COUNSELING 4-Month Program

A personalized program for the person who wants the highest level of support and accountability to repair and restore their gut microbiome, optimize digestion, and heal at a root-cause level. Under Jannika's guidance, clients make realistic shifts, develop healthy habits and create a lifestyle that supports their unique body so they can get back to feeling like themselves.