HOLISTIC HEALTH AND LIFESTYLE COACHING

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A holistic wellness brand and health coaching destination created to guide and support women to transform their health and their life from the inside out. Using a simple, non-restrictive approach to nutrition and wellness, we work together to establish a comprehensive, personalized plan to help you achieve your health goals. Through an in-depth assessment, we address your personal health concerns and the underlying causes of imbalance, review your lifestyle and help you integrate simple, sustainable habits so you can live well, feel your best, and get back to a body you love.

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My wellness philosophy

Health is about BALANCE both on and off the plate — I take a holistic approach in my coaching practice so we not only focus on diet but on all aspects of your life including career, relationships, physical fitness, self-love and more 


Nutrition is BIO-INDIVIDUAL — there’s no one-size-fits-all-diet; listen to your body and make choices based on what makes you feel your best 

Food should be FUNCTIONAL and DELICIOUS — food is medicine but it should be enjoyable too

Nourish and glow from the INSIDE OUT — what you put into your body has a direct effect on how you look and feel. 

Understand the MIND-BODY CONNECTION and how emotions affect health — our thoughts, feelings, beliefs and attitudes can positively or negatively affect the health of our bodies


 
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WE WORK TOGETHER TO

  • Establish and define your health and wellness goals and create a clear, realistic plan to achieve them

  • Construct clear intentions for your personal and professional development

  • Implement self-care practices

  • Explore dietary and lifestyle shifts

  • Deconstruct cravings and incorporate healthy habits into your lifestyle that make you feel good

  • Discover foundational imbalances and begin the healing process

  • Determine what is standing in the way of your health coals and understand where you need to find balance in your life

 
 

COACHING PROGRAMS

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1 Online Consultation + Personalized Road Map ($400, one time payment)

For those who already have a sense of what a healthy lifestyle looks and feels like, have already implemented some healthy habits, but feel like their lacking in a few areas of their life and just need that extra push to get back on track to feeling their absolute best. You’ll get:

  • In-depth health history assessment to uncover your health concerns and areas of imbalance

  • A bio individual strategy plan with a step-by-step guide to reset your health and reach your goals

  • 1 phone call to review your personalized plan and answer any questions

  • 1 month of email support

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3-Month Program — 6 Sessions ($270/month) *Save 10% per month 

For those who have a sense of what a healthy lifestyle looks and feels like but haven’t taken any action to apply that knowledge into their lives and want the guided support and tools to reach their health goals and renew mind, body and soul to become their healthiest self. 

  • In-depth health history assessment to uncover your health concerns and areas of imbalance

  • A comprehensive and personalized holistic plan

  • 6 one-on-one in-person coaching sessions

  • 1 additional month of email support

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6-Month Program — 12 Sessions ($255/month) *Save 15% per month 

For those who are struggling or feel lost and need the long-term guided support to take back control of their health and reach complete wellness and transformation of mind, body and spirit. In this holistic 6-month program, you’ll receive personalized recommendations, support and accountability to reach your goals in all areas of life and reveal your healthiest self through lifestyle shifts that are lasting and sustainable. You’ll get:

  • In-depth health history assessment to uncover your health concerns and areas of imbalance

  • A comprehensive and personalized holistic plan

  • 12 one-on-one in-person coaching sessions

  • 2 additional months of email support

 
 
 
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