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RESET

1 Online Consultation + Personalized Road Map ($400, one time payment)

For those who already have a sense of what a healthy lifestyle looks and feels like, have already implemented some healthy habits, but feel like their lacking in a few areas of their life and just need that extra push to get back on track to feeling their absolute best. You’ll get:

  • In-depth health history assessment to uncover your health concerns and areas of imbalance

  • A bio individual strategy plan with a step-by-step guide to reset your health and reach your goals

  • 1 phone call to review your personalized plan and answer any questions

  • 1 month of email support

RENEW

3-Month Program — 6 Sessions ($270/month) *Save 10% per month 

For those who have a sense of what a healthy lifestyle looks and feels like but haven’t taken any action to apply that knowledge into their lives and want the guided support and tools to reach their health goals and renew mind, body and soul to become their healthiest self. 

  • In-depth health history assessment to uncover your health concerns and areas of imbalance

  • A comprehensive and personalized holistic plan

  • 6 one-on-one in-person coaching sessions (or via Skype if not local)

  • 1 additional month of email support

REVEAL

6-Month Program — 12 Sessions ($255/month) *Save 15% per month 

For those who are struggling or feel lost and need the long-term guided support to take back control of their health and reach complete wellness and transformation of mind, body and spirit. In this holistic 6-month program, you’ll receive personalized recommendations, support and accountability to reach your goals in all areas of life and reveal your healthiest self through lifestyle shifts that are lasting and sustainable. You’ll get:

  • In-depth health history assessment to uncover your health concerns and areas of imbalance

  • A comprehensive and personalized holistic plan

  • 12 one-on-one in-person coaching sessions (or via Skype if not local)

  • 2 additional months of email support

PROGRAM ADD-ONS

Individual Session $150

One-on-one 50-minute session.  

Fridge + Pantry Clean Out & Restock $ 150/hr

Learn how to reorganize your pantry and what to toss, swap and hold onto for the healthiest kitchen. I give you my favorite substitutes and brand recommendations along with healthy snack ideas that will help make cooking meals fun and easy.

Grocery Shopping Trip $ 115/hr

A grocery store tour + haul for local residents. Learn how to navigate the market to improve your shopping experience and your health. You’ll get tips for shopping on a budget and selecting fresh and seasonal produce, understand how to read labels, find healthy alternatives to processed foods and snacks, and shop together for a complete food restock. 

Meal Prep Tutorial $ 125/hr + groceries and containers

I’ll walk you through meal prep step-by-step so you can save time and money, reduce stress and eat healthier throughout the week. Choose 1-3 meals: breakfast, lunch, dinner or a combination of the three and spend time with me in my kitchen where you’ll learn how to assemble and prep ingredients, pre-cook and portion meals. 

2-Hr Private Cooking Class $ 250 per person (up to 3 people)

For those who want want a bit more guidance in the kitchen. As a self-taught home cook who loves food, I enjoy helping people become intuitive in the kitchen so that they too can create easy, healthy meals that nourish the body, mind and soul. In this personalized cooking lesson, I’ll show you all my tips and tricks to create one healthy and delicious meal of your choosing based on your specific dietary needs. Classes utilize whole, organic foods and seasonal ingredients.

One Day Intensive $ 650

Join me in a full-day intensive that’s part coaching, cooking and pantry makeover. This highly customized comprehensive approach will accelerate your wellness journey. 

In-Home Pilates Session $ 115/hr

A mat and/or pilates session in your home.