The Power of Routine & How to Establish a Personalized Daily Practice
DIY Face & Hair Masks For an At-Home Spa Day
wellness, skincare, self careJannika Raskskincare, hair care, hair, skin, face mask, hair mask, diy, do it yourself, spa day, at home spa, self care, self-care
Staying Present, Balanced and Healthy While on Vacation
travel, self care, healthJannika Raskhealth and wellness, vacation, vacation health, present, balance on vacation, travel, travel healthy, physical and mental practices
prevent (and possibly treat) uti’s with these natural supplements before considering antibiotics
self care, healthJannika Raskurinary tract health, health, urinary tract infection, UTI, bladder infection, prevention, prevent, treat, antibiotic-free, holistic, uqora, supplements, recommendations
Breathing Through Anxiety & Tools for A Calmer Mind
mental health, anxiety, self careJannika Raskanxiety, panic attacks, meditation, breath work, breathing techniques, oprah, Deepak Chopra, Daily Om, Gabrielle Bernstein, Joe T Hypnotic Labs, hypnosis, mental health