Our Relationship With Food and the Effect That Negative & Positive Thinking Can Have On Our Body & Well-Being
March 2021 Book List
February 2021 Book List
January 2021 Book List
Holiday Gift Guide for the Empowered Woman
Manage Anxiety with The 5 Pillars of Wellbeing
When to Take Supplements (and which ones to consider for stress & anxiety)
Products Keeping Me Calm, Cozy and Relaxed This Fall
Coffee For Anxiety-Prone Drinkers + How I Take My (Mushroom) Coffee
DIY All-Natural Dark Tanning Oil for a Healthy Sun-Kissed Glow
The Power of Routine & How to Establish a Personalized Daily Practice
The Power of Essential Oils: An Interview with Expert Katy Tillero
wellness, essential oilsJannika Raskessential oils, aromatherapy, interview, diffuser, therapeutic, anxiety, depression, boost mood, relieve headaches, natural remedies, homeopathy, alternative medicine, insomnia
DIY Face & Hair Masks For an At-Home Spa Day
wellness, skincare, self careJannika Raskskincare, hair care, hair, skin, face mask, hair mask, diy, do it yourself, spa day, at home spa, self care, self-care
Staying Present, Balanced and Healthy While on Vacation
travel, self care, healthJannika Raskhealth and wellness, vacation, vacation health, present, balance on vacation, travel, travel healthy, physical and mental practices
Benefits of Turmeric & Toasted Turmeric Orange Almond Super Seed Granola
prevent (and possibly treat) uti’s with these natural supplements before considering antibiotics
self care, healthJannika Raskurinary tract health, health, urinary tract infection, UTI, bladder infection, prevention, prevent, treat, antibiotic-free, holistic, uqora, supplements, recommendations
Breathing Through Anxiety & Tools for A Calmer Mind
mental health, anxiety, self careJannika Raskanxiety, panic attacks, meditation, breath work, breathing techniques, oprah, Deepak Chopra, Daily Om, Gabrielle Bernstein, Joe T Hypnotic Labs, hypnosis, mental health